The Benefits of Strength Training!

By | October 4th, 2017|Categories: Fitness|Tags: , , |

Today’s Goel Ganga Group blog, we bring you the benefits of strength training, from our fitness expert at GCube, Madhavi Ghosh. Strength training is an exercise where you build your muscles up to peak performance, because no one likes a person who can’t lift a book without cramping his arm. Strength training can increase bone, muscle, tendon, and ligament strength. See what [...]