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Build immunity during pandemic

By | October 10th, 2020|Categories: Health, Pandemic|

The year 2020 has seen us grappling with one of the deadliest pandemics of recent times. Coronavirus or Covid-19 has created havoc, affecting the global health scenario. The world has witnessed millions of deaths already. With the anti-virus vaccine still in the research stage, it is difficult to keep oneself healthy in this situation. While it [...]

Work from home and mental health

By | September 15th, 2020|Categories: Health, Uncategorized, Work From Home|

The coronavirus pandemic has struck all of us with new and unique challenges. We are all being forced to sail through uncharted waters. A huge chunk of the workforce is working from the confines of home. In fact, many organizations worldwide have decided to let their employees work from home as far as possible. The coming [...]

Retail Therapy and Mind Health

By | August 21st, 2020|Categories: Health|

Shopping! It is part and parcel of urban life. Thanks to the country’s economic growth, shopping malls have covered the length and breadth of India today. They occupy prominent places in the configuration of all large and small cities. In short, we have all been caught by the quintessential mall fever. Whether you spend hours browsing [...]

Monsoon Health Tips

By | June 29th, 2020|Categories: Health, Home|

Come monsoon, all of us start getting a tad worried about our health. The season brings the much-awaited relief from the summer heat, rejuvenating the earth. However, it also brings infections and ailments that keep on bugging us. We start getting bouts of viral fever, stomach infections, and what not! It’s always better to take precautions [...]

Small Changes, Big Impact

By | April 30th, 2020|Categories: Fitness, Goel Ganga, Health|

Modern life is all about racing against time. Managing work and home leave little space for an individual to take care of oneself. There is hardly any time to spend on one’s health…both physical and mental. The results are disastrous for many. People are ending up with chronic disorders that make their daily existence meaningless. The [...]

Stay Healthy this Summer!

By | April 25th, 2020|Categories: Fitness, Health|

Summer is here! Days have gotten longer. The sun is shining brighter. And the temperatures are soaring! The current virus menace has worsened the situation further. Staying fit is the only way to ensure good immunity to fight an attack of this killer microorganism. The common summer illness’ we find around us are there too. Things [...]