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Mind your minds

By |2021-06-01T20:50:27+00:00April 12th, 2021|Categories: Emotion, Health, Pandemic|Tags: , , , , , , |

We are all passing through a difficult phase of life. The pandemic that has taken away so many lives already and forced us to stay indoors for two long months, has generated enough fear in our minds. The media is abuzz with the news of its spread. Social media is busy sharing and analyzing data. The [...]

Sanitizing food items

By |2021-06-01T20:50:27+00:00April 3rd, 2021|Categories: Health, Kitchen Tips|Tags: , , , , , , |

To sanitize or not to sanitize? The struggle is immense! Each time we bring home groceries and other food items, we face this dilemma. The pandemic has traumatized us enough and created immense confusion regarding how to keep ourselves safe from the deadly virus. Several theories have come up. So have myths. What about delving into [...]

Fasting Tips During Festivals

By |2021-01-07T07:20:46+00:00January 7th, 2021|Categories: Festival, Fitness, Health|Tags: , , , , |

Festive season and fasting are kind of synonymous in our society. Whatever be our beliefs, choices, or reasons, we tend to observe fasts during several festivals. The concept of fasting came into existence from a spiritual point of view. Fasting was observed on particular auspicious days, as it was believed that those days are to be [...]

Embracing the New Normal

By |2021-06-01T20:50:29+00:00December 31st, 2020|Categories: Health, Pandemic|Tags: , , , , |

June 1st has seen the entire country moving towards a phased withdrawal of lockdown. Some relaxations have happened, some will happen soon. Though life is slowly returning to normalcy, it is the new normal we need to embrace now. Most of us, who were otherwise not the anxious type, are anxious now. We are missing the past [...]

Build immunity during pandemic

By |2020-10-10T06:51:54+00:00October 10th, 2020|Categories: Health, Pandemic|

The year 2020 has seen us grappling with one of the deadliest pandemics of recent times. Coronavirus or Covid-19 has created havoc, affecting the global health scenario. The world has witnessed millions of deaths already. With the anti-virus vaccine still in the research stage, it is difficult to keep oneself healthy in this situation. While it [...]

Work from home and mental health

By |2021-06-01T20:50:34+00:00September 15th, 2020|Categories: Health, Uncategorized, Work From Home|

The coronavirus pandemic has struck all of us with new and unique challenges. We are all being forced to sail through uncharted waters. A huge chunk of the workforce is working from the confines of home. In fact, many organizations worldwide have decided to let their employees work from home as far as possible. The coming [...]

Retail Therapy and Mind Health

By |2020-08-21T10:02:19+00:00August 21st, 2020|Categories: Health|

Shopping! It is part and parcel of urban life. Thanks to the country’s economic growth, shopping malls have covered the length and breadth of India today. They occupy prominent places in the configuration of all large and small cities. In short, we have all been caught by the quintessential mall fever. Whether you spend hours browsing [...]

Monsoon Health Tips

By |2021-06-01T20:50:34+00:00June 29th, 2020|Categories: Health, Home|

Come monsoon, all of us start getting a tad worried about our health. The season brings the much-awaited relief from the summer heat, rejuvenating the earth. However, it also brings infections and ailments that keep on bugging us. We start getting bouts of viral fever, stomach infections, and what not! It’s always better to take precautions [...]

Small Changes, Big Impact

By |2020-04-30T18:50:18+00:00April 30th, 2020|Categories: Fitness, Goel Ganga, Health|

Modern life is all about racing against time. Managing work and home leave little space for an individual to take care of oneself. There is hardly any time to spend on one’s health…both physical and mental. The results are disastrous for many. People are ending up with chronic disorders that make their daily existence meaningless. The [...]

Stay Healthy this Summer!

By |2021-06-01T20:50:35+00:00April 25th, 2020|Categories: Fitness, Health|

Summer is here! Days have gotten longer. The sun is shining brighter. And the temperatures are soaring! The current virus menace has worsened the situation further. Staying fit is the only way to ensure good immunity to fight an attack of this killer microorganism. The common summer illness’ we find around us are there too. Things [...]

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