The Benefits of Strength Training!

By | October 4th, 2017|Categories: Fitness|Tags: , , |

Today’s Goel Ganga Group blog, we bring you the benefits of strength training, from our fitness expert at GCube, Madhavi Ghosh. Strength training is an exercise where you build your muscles up to peak performance, because no one likes a person who can’t lift a book without cramping his arm. Strength training can increase bone, muscle, tendon, and ligament strength. See what [...]

10 Reasons why you need to be at GCube

By | March 4th, 2017|Categories: Fitness|

So that you can #RunToWork Because walking to work is so last year. Start off your day with a run on the track at Undri’s ONLY family fitness centre. GCube your life, and run to work! 2. Because New Year’s isn’t the only time to set some #fitnessgoals January and February were trial months, but it’s [...]