Fitness

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Small Changes, Big Impact

By | April 30th, 2020|Categories: Fitness, Goel Ganga, Health|

Modern life is all about racing against time. Managing work and home leave little space for an individual to take care of oneself. There is hardly any time to spend on one’s health…both physical and mental. The results are disastrous for many. People are ending up with chronic disorders that make their daily existence meaningless. The [...]

Stay Healthy this Summer!

By | April 25th, 2020|Categories: Fitness, Health|

Summer is here! Days have gotten longer. The sun is shining brighter. And the temperatures are soaring! The current virus menace has worsened the situation further. Staying fit is the only way to ensure good immunity to fight an attack of this killer microorganism. The common summer illness’ we find around us are there too. Things [...]

The Benefits of Strength Training!

By | October 4th, 2017|Categories: Fitness|Tags: , , |

Today’s Goel Ganga Group blog, we bring you the benefits of strength training, from our fitness expert at GCube, Madhavi Ghosh. Strength training is an exercise where you build your muscles up to peak performance, because no one likes a person who can’t lift a book without cramping his arm. Strength training can increase bone, muscle, tendon, and ligament strength. See what [...]

10 Reasons why you need to be at GCube

By | March 4th, 2017|Categories: Fitness|

So that you can #RunToWork Because walking to work is so last year. Start off your day with a run on the track at Undri’s ONLY family fitness centre. GCube your life, and run to work! 2. Because New Year’s isn’t the only time to set some #fitnessgoals January and February were trial months, but it’s [...]