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Self-discipline post lockdown

By |2021-04-24T05:28:23+00:00April 24th, 2021|Categories: Coronavirus, Environment, Fitness, Work From Home|Tags: , , , , , , , |

As the country has started withdrawal of lockdown in a phased manner, the question that is bugging our minds is how to take care of ourselves. It’s not that the Covid19 virus has boarded a spaceship on May 31stand left for the celestial world. The fact also remains that it is going to be part of [...]

The Positive aspects of lockdown

By |2021-09-08T03:40:16+00:00April 17th, 2021|Categories: Environment, Family, Fitness, Home, Pandemic, Work From Home|Tags: , , , , , |

The nationwide lockdown that India declared since the third week of March was aimed at containing the spread of the novel coronavirus. All the factories, malls, markets, places of worship were closed down. Construction work was halted and public transport stopped plying. As the country was busy practicing social distancing and quarantine, pollution levels came down [...]

Fasting Tips During Festivals

By |2021-01-07T07:20:46+00:00January 7th, 2021|Categories: Festival, Fitness, Health|Tags: , , , , |

Festive season and fasting are kind of synonymous in our society. Whatever be our beliefs, choices, or reasons, we tend to observe fasts during several festivals. The concept of fasting came into existence from a spiritual point of view. Fasting was observed on particular auspicious days, as it was believed that those days are to be [...]

Small Changes, Big Impact

By |2020-04-30T18:50:18+00:00April 30th, 2020|Categories: Fitness, Goel Ganga, Health|

Modern life is all about racing against time. Managing work and home leave little space for an individual to take care of oneself. There is hardly any time to spend on one’s health…both physical and mental. The results are disastrous for many. People are ending up with chronic disorders that make their daily existence meaningless. The [...]

Stay Healthy this Summer!

By |2021-06-01T20:50:35+00:00April 25th, 2020|Categories: Fitness, Health|

Summer is here! Days have gotten longer. The sun is shining brighter. And the temperatures are soaring! The current virus menace has worsened the situation further. Staying fit is the only way to ensure good immunity to fight an attack of this killer microorganism. The common summer illness’ we find around us are there too. Things [...]

The Benefits of Strength Training!

By |2021-06-01T20:50:37+00:00October 4th, 2017|Categories: Fitness|Tags: , , |

Today’s Goel Ganga Group blog, we bring you the benefits of strength training, from our fitness expert at GCube, Madhavi Ghosh. Strength training is an exercise where you build your muscles up to peak performance, because no one likes a person who can’t lift a book without cramping his arm. Strength training can increase bone, muscle, tendon, and ligament strength. See what [...]

10 Reasons why you need to be at GCube

By |2021-06-01T20:50:37+00:00March 4th, 2017|Categories: Fitness|

So that you can #RunToWork Because walking to work is so last year. Start off your day with a run on the track at Undri’s ONLY family fitness centre. GCube your life, and run to work! 2. Because New Year’s isn’t the only time to set some #fitnessgoals January and February were trial months, but it’s [...]

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